7 Reasons to Add this Booster Food into your Diet: Nutritional Yeast
Why You Should Add this Booster Food to your Daily Meals: Nutritional Yeast By Karen Brennan, MSW, NC, BCHN®, Herbalist Nutritional Yeast: What is it? It is not a plant nor animal food but rather a...
View ArticleGinger: 12 Reasons Why You Should Be Consuming This Herb
Ginger (Zingiber officinale) 12 Reasons Why You Should Be Consuming It The underground portion of ginger is used. The flesh of ginger may be white, yellow or red depending on the variety. It has a...
View ArticleMust Have Healthy Travel Products
Must Have Travel Products For Your Next Trip I admit it, I am not a good traveler. I am not a very flexible person when it comes to eating differently, using different body care products, being out...
View ArticleLyme Disease and Herbs That Can Help
Lyme Disease and Herbs That Can Help In the US, around 300,000 people come down with Lyme disease each year (8) and those are the ones who get diagnosed instead of being misdiagnosed. Infections have...
View ArticleBrussel Sprout Slaw Salad
Brussel Sprout Slaw Salad This is a very pretty side dish to serve for the holidays but taste great enough to make it much more often! I made a small batch to sample and ended up eating the entire...
View ArticleBlack Bean Dip
Black Bean Dip Makes roughly 3 cups A simple and delicious dip recipe that is great to bring to holiday parties and serve to your guests. Serve with nut and seed crackers, tortilla chips and veggies I...
View ArticleThe Many Benefits and Uses For Berberine
Berberine A Compound That Has Many Uses and Benefits Berberine has so many uses but with the corona virus going around, this compound is also known for its anti-microbial properties is a plus....
View ArticleCorona Virus Your Questions Answered!
Corona Virus Your Questions Answered “Live Healthy Today For Tomorrow” Note: This post is being updated daily as we continue to get new information. This virus should be a reminder to ALL of us...
View ArticleYour Microbiome and Its Impact On Your Immune, Physical and Mental Health
Your Microbiome and It’s Impact on Immune, Physical and Mental Health Knowing how to support your microbiome and why you need to is even more important than ever in the time of colds, viruses including...
View ArticleGerm Theory Versus Terrain Theory and Why You Need to Know This
Germ Theory vs Terrain Theory Which One Makes More Sense (and why it is so important at the current time to know about both of these) Please note that I am no longer using Facebook as a means to...
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